Tips to Move a Refrigerator Without Injuring Yourself

Whether you are moving your refrigerator to the new house or simply transferring it to another room in the existing house, expect a heavy lift. The average fridge weighs 300 pounds, and narrow stairwells and doorways can make it difficult to get your appliance across the home. It is best to avoid this heavy lifting by hiring professional movers. If you don’t have the money for this type of service, it is possible to move a refrigerator with planning and an extra pair of hands. The following steps detail how to transport a large kitchen appliance without breaking your back.

Tips to Move a Refrigerator Without Injuring Yourself

You can move your refrigerator without hurting yourself by using the following tips.

1 – Get help

Two or more people are necessary to move a refrigerator. One person can stay outside the house and guide the refrigerator through doorways. Another person can guide the appliance through the house. This extra pair of hands is especially important when it comes to negotiating narrow stairwells and hallways.

2 – Remove the contents of the refrigerator

Remove any items from the refrigerator to make it lighter and easier to move. It will be difficult to move the refrigerator with food, dishes, and other items in the refrigerator. Also, it will give you a chance to make an inventory of what you have in your fridge and get rid of any food or beverage items you want to throw out.

3 – Defrost your refrigerator

If your refrigerator is filled with items frozen solidly, move these items to a freezer bag first. Remove the ice from the freezers and empty the refrigerator of as much ice and frost as possible. Give it a full 24 hours to defrost before moving. Getting rid of the ice will make the refrigerator lighter and easier to move.

4 – Find a pair of large dollies

You can hire professional movers to do all the heavy lifting, or you can use a large dolly to load the refrigerator onto a truck. A dolly can be rented at a local appliance store or online. It is possible to use a dolly to move a refrigerator even without hiring professional movers.

5 – Secure the refrigerator

Use straps or ropes to secure the refrigerator to the dolly. This will keep the refrigerator from moving during transport. If your refrigerator is already secured to a dolly, remove the straps before transporting.

6 – Hire a professional

Professional movers know how to move furniture and large pieces of equipment. If money is not an issue, it is best to hire a professional moving company for the task. You can easily find moving companies in your area by searching online or calling local companies.


Whether you are moving a refrigerator or simply rearranging your home, it shouldn’t be a chore. The tips in this article will help you move your refrigerator without hurting yourself. Moving a refrigerator is possible without hurting yourself, depending on your circumstances. If you have plenty of help, the process is a lot easier. If you live alone, you may want to hire a professional moving company to do the heavy lifting.

If you need more tips and advice or want to know how much does a mini-fridge costs, read more content from Pixel Fridge. This is a blog where you will find tips, reviews, analysis, personal opinions, and recommendations for high-quality french door refrigerators.

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